Edzésleírás
Should have gone running yesterday but after the 08.00-12.30 teching, esp. the 3 hr lesson with József I was destroyed. I say i should have gone running - why, - because I woke up at 05.00 yesterday which told me I needed to go running and it was a big mistake that I postponed it until after the morning's teaching as I had time before but thought I would enjoy it more later on.
4.50,4.48,4.38,4.48,4.48,4.41,4.29,17.7 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:16 | 7.07 | 04:42 | 12.75 | 0 | 0 | 0 | 0 |