skot terrier futás

2016.10.11 Kedd, 08:47:00

Sport


(edzés)

Edzés ideje

01:27:12

Távolság

15.94 km Szint: 323 m

Tempó

05:28 p/km (10.97 km/h)

Edzésleírás

Now, that was a great boost to my confidence - I could do a longer run on a Tuesday. Great! Mind you, I was slower as can be seen by my km splits running to Baji-hegy. I didn't feel good and I was thinking I wouldn't be able to manage it but in actual fact it was no problem. I even ran past the 1st station without even noticing it and, by the way, I ran to to the 5th station as planned, although it seemed identical to the 4th in every way and it was only on seeing the distance at the end that I believed I had run one more station.

Had done 2 Ps by the time I got to Baji-hegy and even had a play-safe 3rd just before reaching Ágosztyán. Wore Nike jacket, long T, tracksters and cap.

That was the 1st time I had done Baji-hegy in rainy conditions and it was a bit muddy in parts, although nothing too bad, but what was a bit more of a problem was a short part of running water.

5.01,4.59,5.05,5.06,4.59,7.12,9.15,7.20,4.11 ( that's a big surprise as I thought I was taking it easy),5.07,5.52,4.49,4.41,5.07,4.24,13.7 av.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:27:12 15.94 05:28 10.97 323 0 0 0
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