Edzésleírás

Had planned to do the TB 30 with Feri, but then he wanted to cancel the Sun evening lesson as he has to get up at some unearthly hour to go to the USA on Mon. Anyway he told me he wouldn't do the run if it was raining and the 3 forecasts I looked at all said it would rain so we agreed instead to have an English lesson in the morning. After, I went with Feri as far as his flat, via The Vértes Centre, and then ran home via the Tata Penny Market where I got bread.. I couldn't do my old Kertváros-golf course route and as a result of farting around there added on a km. 2 Ps. Nice weather - ended up wearing just a short T.

4.31,4.54,5.10,5.21,5.01,4.33,4.37,4.37,4.48,4.54,4.41,5.54,4.56,13.9 av.

Got back to being in the plus for the 50 km/week average and also got back the 2nd of the 2 3-run weeks in Sept. Now the next step is to get back the 1 3-run weeks in May and April.