Edzésleírás

knew I should go running otherwise no 4x this week but last night I thought I wasn't be in a good state and I didn't sleep well waking up early. my original conception had been to Decathlon and back but gave up almost immediately on setting out. Anyway in the afternoon went to Spar by bike and realised what great weather it was so finally got out. Thought I would do a bit longer so that 2 lap of the OL tomorrow would get me up to the 50 kms. On seeing my time to the Kayak club thought I would do sth new and time the rest of the OL lap. Having had a Ps on the way to the OL it was a Ps free run. Lots of peple to slalom by at times. No wind.

4.30,4.36,4.40, (actually under), 4.37,4.28,4.30,16.4 av. top speed 16.8