Edzésleírás
kh-albatrosz - well that really went well!!!!!!!!!!!!!!!, but no Ps. Was wearing 2 yellow long sleeved tops but soon took 1 off.
4.49,4.58,4.55,4.49,4.59,4.55,12.9 av.
Well at least no 5 minuters but no attempt at speeding up at the end.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:30:01 | 6.13 | 04:54 | 12.25 | 0 | 0 | 0 | 0 |