Edzésleírás
Nice weather. 1st time to do this albatrosz-kc this way. Totally forgot about my idea of running to the health centre first for a Ps so 1 Ps. Found out why went well to the OL as the wind is coming from the North, which is bad news for the race on Sunday.
4.38,4.37,4.36,4.48,4.49,4.41,14.2 av. max speed 15.3
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:25 | 6.07 | 04:41 | 12.82 | 0 | 0 | 0 | 0 |