skot terrier futás

2016.11.13 Vasárnap, 12:24:00

Sport


(edzés)

Edzés ideje

00:32:16

Távolság

7.08 km

Tempó

04:33 p/km (13.17 km/h)

Edzésleírás

A very pleasant surprise, esp. considering I have a problem with my ribs, presumably due to climbing, and the strong wind was against me, as can be easily seen by my 6th km. After the 6th km I had a Ps at the Kayak club, which always takes a while due to having to clean the toilet afterwards. Before setting again for the last km, I don't know why but I looked at my watch, saw my time and thought that if I pushed it I could get under 33 but I never expected such a fast last km esp given the wind direction.

4.32,4.31,4.31,4.38,4.45,4.54,4.09,16.6 av.

The watch says my top speed was 16.2 and look my average for the last 78 metres. Interesting!!!!!

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:32:16 7.08 04:33 13.17 0 0 0 0
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