Edzésleírás
A very pleasant surprise, esp. considering I have a problem with my ribs, presumably due to climbing, and the strong wind was against me, as can be easily seen by my 6th km. After the 6th km I had a Ps at the Kayak club, which always takes a while due to having to clean the toilet afterwards. Before setting again for the last km, I don't know why but I looked at my watch, saw my time and thought that if I pushed it I could get under 33 but I never expected such a fast last km esp given the wind direction.
4.32,4.31,4.31,4.38,4.45,4.54,4.09,16.6 av.
The watch says my top speed was 16.2 and look my average for the last 78 metres. Interesting!!!!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:16 | 7.08 | 04:33 | 13.17 | 0 | 0 | 0 | 0 |