Edzésleírás

Went with Attila to skala sztráda. Had planned to run to the kossuth tér post office and then Erzsi' and then Spar and home but on starting running I almost immediately realised I had left the notifications at home - fuck it. Mind you having said that maybe it was all for the best as it wasn't warm. There was a strongish wind coming from the North and neither my feet nor my ears were warm - from tomorrow it will be warmer bottoms and sth for my ears. made sure I did over 13 kms so that I can turn back after 6kms tomorrow or Thurs. 3 Ps!

4.48,4.31,4.46,4.43,4.47,4.50,4.50,4.56,4.52,4.53,4.53,4.59,4.48,13.0 av.