Edzésleírás
4.32,4.29,4.41 (off.road),4.33,6.06 (off-road with steep hill),4.18,4.12,4.41,4.50,4.49,4.42,4.40,4.33,4.37,12.8 av.
Nazály direction, Láto-hegy the steep way-track as far as I could-Accountant Erzsi's-home with 1 Ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:09:01 | 14.7 | 04:42 | 12.78 | 0 | 0 | 0 | 0 |