Edzésleírás

7.55,6.56,5.40,4.48,4.54,4.56,4.49,4.57,4.54,5.19,5.40,6.58,6.16,5.37,

5.16,6.15,5.50,5.41,5.58,7.53,7.05,6.56,5.35,5.49,10.0 av.

Did what I set out to do, which was to go to Vérteskozma and run to Csákvár and back, but not in quite the way I had envisaged as I had thought it would be much further to Csákvár and in fact it was just over 8 kms as far as the 24 hr bakery. Having broadcasted that I would do 22 kms I decided to push on and managed to do what I had already thought of doing early on in the run, which was to do a complete circuit inc. running up Nagy-Bükk. I had a total of 3 Ps and twice had to walk on the way to the top of Nagy-bükk, although the first time I wouldn't have done if I had known how soon afterwards it eased off and the walking amounted to about 50 metresthat time. The cakes in the bakery are expensive. Going to Kozma, the Vértes was white. Did well going up the Nagy-bükk as you can see my slowest km was under 8 min. Didn't need any warmer clothes.