Edzésleírás
investigated Fenyves - first of all I had to go to the Nagy- Berek so I could have the 1st of 3 Ps. Whether I actually needed 3 is another matter but I was just wanted to take advantage of where there was a suitable place. Thought I was running slowly with my back problem and then what felt like shin splints, a new problem, so I was very pleased when I saw my km splits after the run. Knew I had pushed it on the run-in.
4.34,4.29,4.23,4.28,4.29 I then started running back.
4.37,4.38,4.29,4.38,4.42,14.2 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:56 | 10.83 | 04:31 | 13.28 | 0 | 0 | 0 | 0 |