Edzésleírás
usual run of 2 lakes with 2 ps. Unbelievable weather. Wore KLs and NB under Dec jacket. Took off Dec jacket after 2 kms and later 1 glove!!!!
5.05,4.55,5.01,4.47,4.45,
4.56,4.57,4.50,4.36,4.38,4.36 est. 28.53 for OL part. You can see the direction of the wind.
4.39,14.5 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:00:20 | 12.64 | 04:46 | 12.57 | 0 | 0 | 0 | 0 |