Edzésleírás
5 kms to kayak club, then to the furthest pont of the bike path re. the deritó lake, deritó and then back via shorter Old Lake way and bakery, with 2 ps.
4.57,4.57,5.02,4.50,4.49,4.54,5.00,4.51,4.42,4.55,5.01,5.23,4.58,4.48,
4.52,4.41,14.2 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:19:15 | 16.11 | 04:55 | 12.20 | 0 | 0 | 0 | 0 |