Edzésleírás
TB 30 egy kis tévedéssel a végén. I fell over once on the Mária szakadék downhill, which I haven't done for ages.
6.17,5.56,5.35,8.10,6.35,6.27,5.55,5.27,8.04,5.34
4.53,5.08,4.47,5.20,7.29,5.26,6.27,4.49,4.44,4.27
9.25,7.20,5.50,5.24,8.08,7.50,9.18,5.31,5.40,7.39
5.51,5.48,5.11
The 1st hour 9.3 kms and 314 metres climbing, the 2nd 11.05 kms and 129 metres, the 3rd 8.36 kms and 300 metres, the last 26 mins 4.35kms and 7 metres!