skot terrier futás

2018.10.28 Vasárnap, 08:42:00

Sport


(edzés)

Edzés ideje

02:16:06

Távolság

20.77 km Szint: 531 m

Tempó

06:33 p/km (9.16 km/h)

Edzésleírás

The Csillabérc organised walk which I did with Éva but, of course, this year, running. Last year it rained towards the end but this year, no.

5.34,2.09,5.36,5.21,5.34,6.04,7.48,8.13,6.23,7.13

6.33,4.33,5.06,6.55,6.56,6.51,6.51,7.56,6.42,4.51

9.11,6.4 av.

Last year with Éva it was 21.04 kms and 4.38. Also it was on the 28th but that was a Saturday which of course avoided the problem of the clocks changing and, of course, it was a Saturday as Éva didn't want to go walking on a Sunday as she was worried about being too tired for work on Monday.

The 1st hour 9.39 kms with 163 metres of climbing, the 2nd 9.31 kms and 254 metres of climbing.so the last section - 2kms and 114 metres of climbing was definitely the hardest.

It was 1,600 fts so if I go again I will start in Budakeszi which will save travelling time, petrol and no entry fee, plus more interesting.

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