Edzésleírás
124/73,149/88-23,9
14514
2925
4853
1964/45
jk alja(3611-120/124)-t(1953-136/1369-jk(1846-130/132)-bh(2400-132/136)-jánosrét(620-101/89)-hollós(2432-121/121)-bszt+(918-130/106)-ht(740-123/147)-h(3647-120/115)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:41 | 1 | 02:41 | 22.36 | -18 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -11 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | -11 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 2 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 12 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 19 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 16 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 24 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 43 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 8 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 10 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 27 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 47 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 55 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 79 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 34 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 44 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 7 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 33 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 16 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 33 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 29 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 36 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 10 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 1 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 12 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 15 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 6 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -45 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -47 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -40 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -37 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -13 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -11 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -24 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | -16 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 20 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -35 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 5 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 12 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -9 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 23 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 29 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 8 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -22 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -24 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 6 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | -59 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -44 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -66 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -47 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | -11 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -43 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -41 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -24 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -16 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -19 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -12 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -10 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -11 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -6 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 11 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 12 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.65 | 03:17 | 18.28 | 14 | 0 | 0 | 0 | 0 |