Szőke Péter bringázás

Afternoon Ride2019.04.08 Hétfő, 16:17:00

Sport


(edzés)

Edzés ideje

03:19:12

Távolság

100.2 km Szint: 242 m

Tempó

01:59 p/km (30.18 km/h)

Pulzus

Átlag
133
Minimum
0
Maximum
155

Edzésleírás

133/78,155/91-30,3- nagy hajtás szenci a. val és molnár tivadarral, a fáradt combjaim miatt gyenge voltam, de érdekes hogy nem fáradtam el

14754

12000

1505

2452/40

mezőcsát után ford(13053-136/118)-haza(15208-131/121)

Útvonalad térképen

Szintemelkedés 242 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:56 1.01 03:54 15.41 -9 0 0 0 0
00:03:05 1 03:05 19.46 -3 0 0 0 0
00:01:44 1 01:44 34.62 -4 0 0 0 0
00:01:50 1.01 01:49 33.05 -2 0 0 0 0
00:01:55 0.99 01:56 30.99 0 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:37 1 01:37 37.11 -2 0 0 0 0
00:01:38 1 01:38 36.73 1 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:01:53 1 01:53 31.86 -2 0 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:44 1.01 01:43 34.96 0 0 0 0 0
00:01:45 0.99 01:46 33.94 0 0 0 0 0
00:01:48 1 01:48 33.33 -1 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:01 1 02:01 29.75 -1 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:35 0.99 01:36 37.52 1 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:07 1 02:07 28.35 1 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:43 1 01:43 34.95 -1 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:50 0.99 01:51 32.40 1 0 0 0 0
00:01:47 1 01:47 33.64 -3 0 0 0 0
00:02:03 1 02:03 29.27 3 0 0 0 0
00:01:40 1 01:40 36.00 -3 0 0 0 0
00:01:45 1.01 01:44 34.63 0 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:43 1 01:43 34.95 2 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:01:46 1 01:46 33.96 2 0 0 0 0
00:01:44 1.01 01:43 34.96 0 0 0 0 0
00:01:39 0.99 01:40 36.00 -4 0 0 0 0
00:01:49 1 01:49 33.03 4 0 0 0 0
00:01:47 1 01:47 33.64 -4 0 0 0 0
00:01:55 1 01:55 31.30 2 0 0 0 0
00:02:44 0.99 02:46 21.73 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0 0
00:02:33 1 02:33 23.53 4 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0 0
00:01:51 1.01 01:50 32.76 2 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:46 1 01:46 33.96 2 0 0 0 0
00:01:48 1 01:48 33.33 3 0 0 0 0
00:01:47 1 01:47 33.64 -1 0 0 0 0
00:01:45 1 01:45 34.29 1 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:42 0.99 01:43 34.94 0 0 0 0 0
00:01:51 1.01 01:50 32.76 -1 0 0 0 0
00:01:44 1 01:44 34.62 1 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:01:54 1 01:54 31.58 2 0 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:01:56 1 01:56 31.03 2 0 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0 0
00:02:24 1 02:24 25.00 -1 0 0 0 0
00:01:54 1 01:54 31.58 -2 0 0 0 0
00:02:01 0.99 02:02 29.45 1 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:37 1 02:37 22.93 2 0 0 0 0
00:01:58 1 01:58 30.51 4 0 0 0 0
00:02:58 1 02:58 20.22 4 0 0 0 0
00:02:50 1 02:50 21.18 8 0 0 0 0
00:02:27 1 02:27 24.49 1 0 0 0 0
00:03:08 1 03:08 19.15 6 0 0 0 0
00:02:27 1 02:27 24.49 10 0 0 0 0
00:02:28 1 02:28 24.32 8 0 0 0 0
00:02:47 1 02:47 21.56 9 0 0 0 0
00:03:10 1 03:10 18.95 7 0 0 0 0
00:02:25 1 02:25 24.83 8 0 0 0 0
00:02:47 1 02:47 21.56 13 0 0 0 0
00:02:37 0.8 03:16 18.34 16 0 0 0 0
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