Edzésleírás
https://connect.garmin.com/modern/activity/4754649250
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 10 | 95 | 155 | 139 | |
00:05:50 | 1 | 05:50 | 10.29 | 13 | 143 | 155 | 149 | |
00:06:21 | 1 | 06:21 | 9.45 | 32 | 146 | 173 | 155 | |
00:06:56 | 1 | 06:56 | 8.65 | 25 | 142 | 172 | 155 | |
00:06:10 | 1 | 06:10 | 9.73 | 27 | 145 | 169 | 157 | |
00:05:58 | 1 | 05:58 | 10.06 | 14 | 145 | 160 | 153 | |
00:06:03 | 1 | 06:03 | 9.92 | 37 | 154 | 170 | 164 | |
00:06:36 | 1 | 06:36 | 9.09 | 22 | 137 | 161 | 155 | |
00:05:35 | 1 | 05:35 | 10.75 | 11 | 153 | 160 | 156 | |
00:05:35 | 1 | 05:35 | 10.75 | 7 | 152 | 158 | 155 | |
00:05:26 | 1 | 05:26 | 11.04 | 6 | 151 | 158 | 154 | |
00:05:53 | 1 | 05:53 | 10.20 | 8 | 142 | 155 | 151 | |
00:05:47 | 1 | 05:47 | 10.37 | 13 | 147 | 162 | 153 | |
00:05:35 | 1 | 05:35 | 10.75 | 8 | 146 | 154 | 150 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 144 | 153 | 148 | |
00:05:30 | 1 | 05:30 | 10.91 | 4 | 145 | 152 | 149 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 146 | 152 | 149 | |
00:05:21 | 1 | 05:21 | 11.21 | 2 | 147 | 154 | 150 | |
00:05:34 | 1 | 05:34 | 10.78 | 5 | 144 | 156 | 149 | |
00:05:33 | 1 | 05:33 | 10.81 | 3 | 145 | 152 | 148 | |
00:05:36 | 1 | 05:36 | 10.71 | 9 | 145 | 156 | 151 | |
00:05:44 | 1 | 05:44 | 10.47 | 12 | 151 | 156 | 154 | |
00:09:26 | 1 | 09:26 | 6.36 | 17 | 112 | 161 | 137 | |
00:06:11 | 1 | 06:11 | 9.70 | 13 | 139 | 153 | 148 | |
00:06:10 | 1 | 06:10 | 9.73 | 33 | 151 | 168 | 157 | |
00:06:03 | 1 | 06:03 | 9.92 | 25 | 151 | 160 | 156 | |
00:06:18 | 1 | 06:18 | 9.52 | 24 | 151 | 160 | 156 | |
00:06:06 | 1 | 06:06 | 9.84 | 26 | 152 | 159 | 156 | |
00:06:10 | 1 | 06:10 | 9.73 | 23 | 153 | 164 | 158 | |
00:06:11 | 1 | 06:11 | 9.70 | 26 | 154 | 160 | 157 | |
00:06:10 | 1 | 06:10 | 9.73 | 26 | 155 | 163 | 159 | |
00:06:11 | 1 | 06:11 | 9.70 | 21 | 153 | 162 | 157 | |
00:06:20 | 1 | 06:20 | 9.47 | 21 | 149 | 164 | 157 | |
00:06:53 | 1 | 06:53 | 8.72 | 22 | 141 | 161 | 154 | |
00:06:14 | 1 | 06:14 | 9.63 | 20 | 155 | 161 | 158 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 152 | 161 | 156 | |
00:05:50 | 1 | 05:50 | 10.29 | 10 | 152 | 161 | 157 | |
00:06:49 | 1 | 06:49 | 8.80 | 8 | 125 | 159 | 151 | |
00:06:42 | 1 | 06:42 | 8.96 | 19 | 134 | 166 | 154 | |
00:05:53 | 1 | 05:53 | 10.20 | 17 | 154 | 166 | 159 | |
00:06:04 | 1 | 06:04 | 9.89 | 14 | 151 | 162 | 156 | |
00:06:28 | 1 | 06:28 | 9.28 | 24 | 152 | 162 | 157 | |
00:06:58 | 1 | 06:58 | 8.61 | 13 | 132 | 157 | 147 | |
00:06:28 | 1 | 06:28 | 9.28 | 24 | 149 | 163 | 154 | |
00:06:22 | 1 | 06:22 | 9.42 | 29 | 154 | 168 | 161 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 152 | 166 | 158 | |
00:03:58 | 0.49 | 08:06 | 7.41 | 39 | 160 | 170 | 165 |