Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:01 | 1 | 06:01 | 9.97 | 28 | 99 | 157 | 147 | |
00:05:35 | 1 | 05:35 | 10.75 | 21 | 148 | 159 | 154 | |
00:05:27 | 1 | 05:27 | 11.01 | 18 | 151 | 162 | 157 | |
00:05:20 | 1 | 05:20 | 11.25 | 11 | 153 | 160 | 157 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 152 | 161 | 157 | |
00:05:05 | 1 | 05:05 | 11.80 | 4 | 152 | 159 | 156 | |
00:05:06 | 1 | 05:06 | 11.76 | 4 | 150 | 160 | 155 | |
00:05:25 | 1 | 05:25 | 11.08 | 21 | 155 | 162 | 159 | |
00:05:20 | 1 | 05:20 | 11.25 | 23 | 153 | 163 | 159 | |
00:05:17 | 1 | 05:17 | 11.36 | 13 | 152 | 159 | 157 | |
00:05:22 | 1 | 05:22 | 11.18 | 11 | 147 | 158 | 154 | |
00:06:30 | 1 | 06:30 | 9.23 | 9 | 119 | 160 | 151 | |
00:04:59 | 1 | 04:59 | 12.04 | 7 | 151 | 161 | 155 | |
00:04:56 | 1 | 04:56 | 12.16 | 4 | 145 | 159 | 154 | |
00:00:38 | 0.11 | 05:45 | 10.42 | 0 | 143 | 151 | 147 |