Raul Gonzalez futás
Sport
(edzés)
Edzés ideje
03:42:30Távolság
28.01 km Szint: 799 mTempó
07:57 p/km (7.55 km/h)Pulzus
Átlag
123
Minimum
65
Maximum
148
Útvonalad térképen
Szintemelkedés 799 m
Átlagos pulzus: 123 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:34 | 1.01 | 07:30 | 8.01 | 25 | 0 | 0 | 0 | |
| 00:10:14 | 0.99 | 10:20 | 5.80 | 66 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -21 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 92 | 0 | 0 | 0 | |
| 00:08:58 | 1.01 | 08:53 | 6.76 | 66 | 0 | 0 | 0 | |
| 00:07:03 | 1.01 | 06:59 | 8.60 | 6 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | 7 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 12 | 0 | 0 | 0 | |
| 00:07:15 | 1.02 | 07:06 | 8.44 | 21 | 0 | 0 | 0 | |
| 00:07:11 | 0.99 | 07:15 | 8.27 | -26 | 0 | 0 | 0 | |
| 00:08:23 | 1.01 | 08:18 | 7.23 | -33 | 0 | 0 | 0 | |
| 00:07:43 | 1.01 | 07:38 | 7.85 | -46 | 0 | 0 | 0 | |
| 00:08:17 | 0.98 | 08:27 | 7.10 | -18 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -20 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 102 | 0 | 0 | 0 | |
| 00:07:48 | 1.01 | 07:43 | 7.77 | -64 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 22 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 5 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 17 | 0 | 0 | 0 | |
| 00:07:33 | 1.01 | 07:29 | 8.03 | 34 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -20 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -8 | 0 | 0 | 0 | |
| 00:06:46 | 0.99 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
| 00:07:02 | 1.01 | 06:58 | 8.62 | -73 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -87 | 0 | 0 | 0 | |
| 00:09:21 | 1.01 | 09:15 | 6.48 | 30 | 0 | 0 | 0 | |
| 00:09:19 | 0.98 | 09:30 | 6.31 | -81 | 0 | 0 | 0 | |
| 00:06:42 | 0.98 | 06:50 | 8.78 | -25 | 0 | 0 | 0 |
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