Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:03 | 1.01 | 09:57 | 6.03 | 13 | 0 | 0 | 0 | |
00:09:47 | 1 | 09:47 | 6.13 | -6 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | 8 | 0 | 0 | 0 | |
00:09:57 | 0.99 | 10:03 | 5.97 | 14 | 0 | 0 | 0 | |
00:10:33 | 1.01 | 10:27 | 5.74 | 13 | 0 | 0 | 0 | |
00:10:15 | 0.99 | 10:21 | 5.80 | 38 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | 17 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | 73 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | 47 | 0 | 0 | 0 | |
00:09:59 | 1 | 09:59 | 6.01 | -21 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | -50 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | 12 | 0 | 0 | 0 | |
00:11:03 | 1 | 11:03 | 5.43 | 45 | 0 | 0 | 0 | |
00:10:35 | 1.01 | 10:29 | 5.73 | 27 | 0 | 0 | 0 | |
00:09:28 | 1 | 09:28 | 6.34 | -50 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | -64 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | 6 | 0 | 0 | 0 | |
00:11:02 | 0.99 | 11:09 | 5.38 | 11 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | 16 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -16 | 0 | 0 | 0 | |
00:10:00 | 1 | 10:00 | 6.00 | -27 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | 7 | 0 | 0 | 0 | |
00:11:33 | 1 | 11:33 | 5.19 | 85 | 0 | 0 | 0 | |
00:11:22 | 1.01 | 11:15 | 5.33 | 50 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | 0 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | -50 | 0 | 0 | 0 | |
00:08:57 | 1 | 08:57 | 6.70 | -88 | 0 | 0 | 0 | |
00:10:13 | 1 | 10:13 | 5.87 | -39 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | -23 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | -20 | 0 | 0 | 0 | |
00:10:53 | 1.01 | 10:47 | 5.57 | 5 | 0 | 0 | 0 | |
00:12:54 | 0.99 | 13:02 | 4.60 | 78 | 0 | 0 | 0 | |
00:11:12 | 1.01 | 11:05 | 5.41 | 10 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -11 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -33 | 0 | 0 | 0 | |
00:10:23 | 0.99 | 10:29 | 5.72 | -55 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | -32 | 0 | 0 | 0 | |
00:10:21 | 1.01 | 10:15 | 5.86 | -25 | 0 | 0 | 0 | |
00:10:58 | 0.99 | 11:05 | 5.42 | 9 | 0 | 0 | 0 | |
00:11:07 | 1 | 11:07 | 5.40 | 0 | 0 | 0 | 0 | |
00:11:06 | 1.01 | 10:59 | 5.46 | 18 | 0 | 0 | 0 | |
00:11:44 | 0.99 | 11:51 | 5.06 | 9 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 25 | 0 | 0 | 0 | |
00:11:57 | 1 | 11:57 | 5.02 | 52 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 90 | 0 | 0 | 0 | |
00:11:21 | 0.99 | 11:28 | 5.23 | -1 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | -39 | 0 | 0 | 0 | |
00:11:08 | 1.01 | 11:01 | 5.44 | -20 | 0 | 0 | 0 | |
00:10:23 | 0.99 | 10:29 | 5.72 | -18 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | 19 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 33 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | 43 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 54 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -1 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | -53 | 0 | 0 | 0 | |
00:12:52 | 1 | 12:52 | 4.66 | 85 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | -24 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | -22 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | -31 | 0 | 0 | 0 | |
00:14:28 | 1 | 14:28 | 4.15 | 3 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 20 | 0 | 0 | 0 | |
00:11:01 | 1 | 11:01 | 5.45 | 30 | 0 | 0 | 0 | |
00:12:24 | 1 | 12:24 | 4.84 | 0 | 0 | 0 | 0 | |
00:13:30 | 1 | 13:30 | 4.44 | -93 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 19 | 0 | 0 | 0 | |
00:12:27 | 1.01 | 12:20 | 4.87 | -13 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -16 | 0 | 0 | 0 | |
00:11:10 | 0.99 | 11:17 | 5.32 | -23 | 0 | 0 | 0 | |
00:11:16 | 1.01 | 11:09 | 5.38 | -55 | 0 | 0 | 0 | |
00:10:56 | 1 | 10:56 | 5.49 | -39 | 0 | 0 | 0 | |
00:11:43 | 1 | 11:43 | 5.12 | 3 | 0 | 0 | 0 | |
00:10:55 | 1.01 | 10:49 | 5.55 | -2 | 0 | 0 | 0 | |
00:11:13 | 0.99 | 11:20 | 5.30 | -19 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 6 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -7 | 0 | 0 | 0 | |
00:08:55 | 0.8 | 11:09 | 5.38 | -1 | 0 | 0 | 0 |