Andras_01 futás
Sport
(edzés)
Edzés ideje
04:32:28Távolság
30.91 km Szint: 1060 mTempó
08:49 p/km (6.81 km/h)Pulzus
Átlag
131
Minimum
81
Maximum
170
Útvonalad térképen
Szintemelkedés 1060 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 63
Átlagos teljesítmény: 260 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | 27 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 34 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 96 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -27 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 18 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -36 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 61 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 43 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -12 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -39 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -73 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -112 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 3 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 41 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 28 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 75 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 29 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 0 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 23 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 17 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 10 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 7 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -14 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -72 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 62 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -45 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -49 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 106 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -108 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -86 | 0 | 0 | 0 | |
| 00:07:18 | 0.91 | 08:01 | 7.48 | 0 | 0 | 0 | 0 |
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