Edzésleírás
Post covid túra meg mindig, de a jobb térdem szarakodik. Unom.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:26 | 1 | 14:26 | 4.16 | 68 | 0 | 0 | 0 | |
00:15:40 | 1 | 15:40 | 3.83 | 61 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | -13 | 0 | 0 | 0 | |
00:14:19 | 1 | 14:19 | 4.19 | 36 | 0 | 0 | 0 | |
00:15:11 | 1 | 15:11 | 3.95 | 72 | 0 | 0 | 0 | |
00:13:20 | 1 | 13:20 | 4.50 | 44 | 0 | 0 | 0 | |
00:12:43 | 1 | 12:43 | 4.72 | -20 | 0 | 0 | 0 | |
00:12:22 | 1 | 12:22 | 4.85 | -65 | 0 | 0 | 0 | |
00:13:56 | 1 | 13:56 | 4.31 | -58 | 0 | 0 | 0 | |
00:13:44 | 1 | 13:44 | 4.37 | 3 | 0 | 0 | 0 | |
00:13:24 | 1 | 13:24 | 4.48 | 3 | 0 | 0 | 0 | |
00:13:22 | 1 | 13:22 | 4.49 | -125 | 0 | 0 | 0 | |
00:05:45 | 0.49 | 11:44 | 5.11 | 2 | 0 | 0 | 0 |