Edzésleírás
Péter Horváth
- Medium training with 109m "ascent".
- Közepes edzés 109m "emelkedéssel".teljes táv: 24,01 km; összes idő, 2:10:40,0; átlag pulzus, 153 bit/min; sebesség, 5:26 min/km, Szintemelkedés: 109, PTE: 5,0; EPOC: 414.
Szombathely:
Bakó József utca, Kodály Zoltán utca, Kassák Lajos utca, Dolgozók útja.
Bucsu:
Nyestei út, Dózsa György út, Rákóczi Ferenc utca, Rohonczi út.
Bozsok felé, (forduló).
Bucsu:
Rohonczi út, Rákóczi Ferenc utca, Dózsa György út, Nyestei út.
Szombathely:
Dolgozók útja, Kassák Lajos utca, Kodály Zoltán utca, Bakó József utca.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 10 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 18 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 10 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -21 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 8 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 7 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -9 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -5 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 21 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -9 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -22 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -4 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -11 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -2 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -3 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -1 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |