Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:36 | 1 | 11:36 | 5.17 | -32 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | 16 | 0 | 0 | 0 | |
00:10:30 | 1.01 | 10:24 | 5.77 | 45 | 0 | 0 | 0 | |
00:11:08 | 0.99 | 11:15 | 5.34 | 103 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | 108 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 56 | 0 | 0 | 0 | |
00:10:34 | 1.01 | 10:28 | 5.74 | 19 | 0 | 0 | 0 | |
00:11:01 | 0.99 | 11:08 | 5.39 | -16 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -82 | 0 | 0 | 0 | |
00:10:27 | 1 | 10:27 | 5.74 | -56 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 84 | 0 | 0 | 0 | |
00:12:11 | 1.01 | 12:04 | 4.97 | 85 | 0 | 0 | 0 | |
00:12:20 | 0.99 | 12:27 | 4.82 | -56 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | -83 | 0 | 0 | 0 | |
00:14:53 | 1 | 14:53 | 4.03 | 71 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | -107 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | -90 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | 58 | 0 | 0 | 0 | |
00:15:06 | 1 | 15:06 | 3.97 | 77 | 0 | 0 | 0 | |
00:14:51 | 1 | 14:51 | 4.04 | 47 | 0 | 0 | 0 | |
00:13:27 | 1 | 13:27 | 4.46 | -36 | 0 | 0 | 0 | |
00:12:20 | 1 | 12:20 | 4.86 | 0 | 0 | 0 | 0 | |
00:12:54 | 0.99 | 13:02 | 4.60 | -20 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | -3 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -42 | 0 | 0 | 0 | |
00:11:34 | 1 | 11:34 | 5.19 | -43 | 0 | 0 | 0 | |
00:12:07 | 1.01 | 12:00 | 5.00 | -87 | 0 | 0 | 0 | |
00:11:58 | 0.99 | 12:05 | 4.96 | 32 | 0 | 0 | 0 | |
00:12:48 | 1 | 12:48 | 4.69 | 64 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | 72 | 0 | 0 | 0 | |
00:12:51 | 1.01 | 12:43 | 4.72 | 61 | 0 | 0 | 0 | |
00:12:06 | 1 | 12:06 | 4.96 | -2 | 0 | 0 | 0 | |
00:12:44 | 1 | 12:44 | 4.71 | 11 | 0 | 0 | 0 | |
00:13:16 | 1 | 13:16 | 4.52 | 55 | 0 | 0 | 0 | |
00:13:02 | 1 | 13:02 | 4.60 | 52 | 0 | 0 | 0 | |
00:12:59 | 1.01 | 12:51 | 4.67 | -16 | 0 | 0 | 0 | |
00:12:30 | 0.99 | 12:38 | 4.75 | 56 | 0 | 0 | 0 | |
00:11:27 | 1 | 11:27 | 5.24 | -88 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | -29 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | -33 | 0 | 0 | 0 | |
00:11:43 | 1 | 11:43 | 5.12 | -103 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | -68 | 0 | 0 | 0 | |
00:11:54 | 1.01 | 11:47 | 5.09 | -23 | 0 | 0 | 0 | |
00:12:14 | 0.99 | 12:21 | 4.86 | -8 | 0 | 0 | 0 | |
00:11:49 | 1.02 | 11:35 | 5.18 | -15 | 0 | 0 | 0 | |
00:12:07 | 0.98 | 12:22 | 4.85 | 10 | 0 | 0 | 0 | |
00:12:20 | 1.01 | 12:13 | 4.91 | 28 | 0 | 0 | 0 | |
00:12:13 | 0.99 | 12:20 | 4.86 | 18 | 0 | 0 | 0 | |
00:12:43 | 1 | 12:43 | 4.72 | 40 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | 18 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | -70 | 0 | 0 | 0 | |
00:11:42 | 1.01 | 11:35 | 5.18 | -8 | 0 | 0 | 0 | |
00:11:45 | 1 | 11:45 | 5.11 | 1 | 0 | 0 | 0 | |
00:12:26 | 1.01 | 12:19 | 4.87 | -18 | 0 | 0 | 0 | |
00:15:01 | 0.99 | 15:10 | 3.96 | 82 | 0 | 0 | 0 | |
00:15:27 | 1 | 15:27 | 3.88 | -55 | 0 | 0 | 0 | |
00:09:25 | 0.78 | 12:04 | 4.97 | -16 | 0 | 0 | 0 |