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(edzés)
Edzés ideje
03:09:12Távolság
29.32 km Szint: 843 mTempó
06:27 p/km (9.30 km/h)Pulzus
Átlag
153
Minimum
91
Maximum
171
Útvonalad térképen
Szintemelkedés 843 m
Átlagos pulzus: 153 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | 3 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -16 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 39 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 46 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -60 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 18 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 17 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -34 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 69 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -12 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 54 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -83 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 10 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 101 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -95 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -38 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 8 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -18 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 62 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 67 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -26 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -107 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 67 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -19 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -50 | 0 | 0 | 0 | |
| 00:01:28 | 0.32 | 04:35 | 13.09 | -2 | 0 | 0 | 0 |
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