Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:07 | 1 | 11:07 | 5.40 | 18 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 80 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | 48 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 113 | 0 | 0 | 0 | |
00:11:27 | 1 | 11:27 | 5.24 | 35 | 0 | 0 | 0 | |
00:14:21 | 0.99 | 14:30 | 4.14 | 116 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | -112 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | -117 | 0 | 0 | 0 | |
00:10:26 | 1.01 | 10:20 | 5.81 | -21 | 0 | 0 | 0 | |
00:10:08 | 0.99 | 10:14 | 5.86 | -9 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 24 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | 43 | 0 | 0 | 0 | |
00:11:12 | 1.01 | 11:05 | 5.41 | 64 | 0 | 0 | 0 | |
00:12:55 | 1 | 12:55 | 4.65 | 85 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | -37 | 0 | 0 | 0 | |
00:11:14 | 1.01 | 11:07 | 5.39 | -26 | 0 | 0 | 0 | |
00:12:45 | 0.99 | 12:53 | 4.66 | -24 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | 52 | 0 | 0 | 0 | |
00:12:40 | 1 | 12:40 | 4.74 | 80 | 0 | 0 | 0 | |
00:12:21 | 1 | 12:21 | 4.86 | 87 | 0 | 0 | 0 | |
00:13:40 | 1 | 13:40 | 4.39 | 54 | 0 | 0 | 0 | |
00:12:16 | 1 | 12:16 | 4.89 | 35 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | -7 | 0 | 0 | 0 | |
00:10:43 | 1.01 | 10:37 | 5.65 | -33 | 0 | 0 | 0 | |
00:10:47 | 0.99 | 10:54 | 5.51 | 2 | 0 | 0 | 0 | |
00:20:44 | 1 | 20:44 | 2.89 | -101 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | 18 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | -30 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | -30 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | -120 | 0 | 0 | 0 | |
00:12:16 | 1.01 | 12:09 | 4.94 | -145 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | -48 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | -20 | 0 | 0 | 0 | |
00:10:27 | 1 | 10:27 | 5.74 | -16 | 0 | 0 | 0 | |
00:10:13 | 1.01 | 10:07 | 5.93 | -33 | 0 | 0 | 0 | |
00:13:57 | 0.99 | 14:05 | 4.26 | -2 | 0 | 0 | 0 | |
00:26:02 | 1 | 26:02 | 2.30 | -1 | 0 | 0 | 0 | |
00:17:12 | 1.01 | 17:02 | 3.52 | 9 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | 28 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 38 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | 95 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | 63 | 0 | 0 | 0 | |
00:12:53 | 1 | 12:53 | 4.66 | 83 | 0 | 0 | 0 | |
00:15:06 | 1.01 | 14:57 | 4.01 | -153 | 0 | 0 | 0 | |
00:21:40 | 1 | 21:40 | 2.77 | -126 | 0 | 0 | 0 | |
00:09:52 | 1 | 09:52 | 6.08 | -45 | 0 | 0 | 0 | |
00:11:49 | 1 | 11:49 | 5.08 | 103 | 0 | 0 | 0 | |
00:12:45 | 1 | 12:45 | 4.71 | 16 | 0 | 0 | 0 | |
00:09:23 | 1.01 | 09:17 | 6.46 | -122 | 0 | 0 | 0 | |
00:12:13 | 0.99 | 12:20 | 4.86 | 39 | 0 | 0 | 0 | |
00:16:30 | 1 | 16:30 | 3.64 | 110 | 0 | 0 | 0 | |
00:10:47 | 1 | 10:47 | 5.56 | -112 | 0 | 0 | 0 | |
00:33:18 | 1 | 33:18 | 1.80 | 69 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -26 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 70 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | -38 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | -44 | 0 | 0 | 0 | |
00:12:03 | 1.01 | 11:56 | 5.03 | -15 | 0 | 0 | 0 | |
00:12:23 | 0.99 | 12:31 | 4.80 | 54 | 0 | 0 | 0 | |
00:13:59 | 1 | 13:59 | 4.29 | 59 | 0 | 0 | 0 | |
00:11:06 | 1 | 11:06 | 5.41 | -99 | 0 | 0 | 0 | |
00:13:33 | 1.01 | 13:25 | 4.47 | 51 | 0 | 0 | 0 | |
00:13:29 | 0.99 | 13:37 | 4.41 | 59 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | 49 | 0 | 0 | 0 | |
00:11:46 | 1 | 11:46 | 5.10 | 33 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | -24 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | 46 | 0 | 0 | 0 | |
00:14:06 | 1 | 14:06 | 4.26 | 81 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | 7 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | -36 | 0 | 0 | 0 | |
00:12:25 | 1 | 12:25 | 4.83 | -49 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 14 | 0 | 0 | 0 | |
00:19:19 | 1 | 19:19 | 3.11 | 17 | 0 | 0 | 0 | |
00:12:30 | 1.01 | 12:23 | 4.85 | -73 | 0 | 0 | 0 | |
00:11:35 | 0.99 | 11:42 | 5.13 | -8 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | -32 | 0 | 0 | 0 | |
00:11:46 | 1 | 11:46 | 5.10 | 7 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | -27 | 0 | 0 | 0 | |
00:12:21 | 1 | 12:21 | 4.86 | -12 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | 5 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | -33 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | -38 | 0 | 0 | 0 | |
00:12:19 | 1.01 | 12:12 | 4.92 | 4 | 0 | 0 | 0 | |
00:17:35 | 0.99 | 17:46 | 3.38 | -3 | 0 | 0 | 0 | |
00:13:23 | 1 | 13:23 | 4.48 | 84 | 0 | 0 | 0 | |
00:15:20 | 1 | 15:20 | 3.91 | 113 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | -5 | 0 | 0 | 0 | |
00:16:18 | 1 | 16:18 | 3.68 | 77 | 0 | 0 | 0 | |
00:15:03 | 1 | 15:03 | 3.99 | 13 | 0 | 0 | 0 | |
00:16:03 | 1 | 16:03 | 3.74 | -17 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | -60 | 0 | 0 | 0 | |
00:14:44 | 1 | 14:44 | 4.07 | -12 | 0 | 0 | 0 | |
00:12:06 | 1.01 | 11:59 | 5.01 | -39 | 0 | 0 | 0 | |
00:13:42 | 1 | 13:42 | 4.38 | -104 | 0 | 0 | 0 | |
00:12:52 | 0.99 | 13:00 | 4.62 | -88 | 0 | 0 | 0 | |
00:11:46 | 1.01 | 11:39 | 5.15 | -14 | 0 | 0 | 0 | |
00:11:06 | 1 | 11:06 | 5.41 | -14 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | -17 | 0 | 0 | 0 | |
00:11:22 | 0.82 | 13:52 | 4.33 | -5 | 0 | 0 | 0 |