Edzésleírás
114/67,146/86
3916
747
11343
1068/50
delta(2419-106/109)-bsztl(1504-122/119)-t(2529-134/137)-ht(1709-116/132)-h(3842-102/100)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:54 | 1 | 03:54 | 15.38 | -4 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 6 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.99 | 03:03 | 19.69 | 7 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 6 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 5 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 13 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 17 | 0 | 0 | 0 | 0 | |
00:03:39 | 0.99 | 03:41 | 16.27 | 34 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 57 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 39 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 59 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 67 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 64 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 64 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 59 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -30 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -51 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 44 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 14 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -13 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -29 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 11 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -57 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -60 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -53 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -56 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -22 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -12 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -49 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -39 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -16 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -10 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -10 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -12 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -9 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -9 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 11 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 11 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 15 | 0 | 0 | 0 | 0 | |
00:00:58 | 0.17 | 05:41 | 10.55 | 7 | 0 | 0 | 0 | 0 |