Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:00 | 1.01 | 10:53 | 5.51 | 60 | 0 | 0 | 0 | |
00:11:21 | 0.99 | 11:28 | 5.23 | 21 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 13 | 0 | 0 | 0 | |
00:10:57 | 1 | 10:57 | 5.48 | -8 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | 49 | 0 | 0 | 0 | |
00:14:25 | 1 | 14:25 | 4.16 | 27 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | -80 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | -38 | 0 | 0 | 0 | |
00:14:34 | 1 | 14:34 | 4.12 | 85 | 0 | 0 | 0 | |
00:12:35 | 0.99 | 12:43 | 4.72 | 48 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | 60 | 0 | 0 | 0 | |
00:11:18 | 1 | 11:18 | 5.31 | -33 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | -113 | 0 | 0 | 0 | |
00:11:15 | 1.01 | 11:08 | 5.39 | -59 | 0 | 0 | 0 | |
00:10:51 | 0.99 | 10:58 | 5.47 | -26 | 0 | 0 | 0 | |
00:12:05 | 1.01 | 11:58 | 5.02 | -9 | 0 | 0 | 0 | |
00:10:25 | 0.99 | 10:31 | 5.70 | -19 | 0 | 0 | 0 | |
00:11:02 | 1 | 11:02 | 5.44 | 27 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 77 | 0 | 0 | 0 | |
00:13:57 | 1.01 | 13:49 | 4.34 | 77 | 0 | 0 | 0 | |
00:14:47 | 0.99 | 14:56 | 4.02 | 150 | 0 | 0 | 0 | |
00:15:35 | 1 | 15:35 | 3.85 | 109 | 0 | 0 | 0 | |
00:15:39 | 1 | 15:39 | 3.83 | 60 | 0 | 0 | 0 | |
00:15:04 | 1 | 15:04 | 3.98 | 84 | 0 | 0 | 0 | |
00:14:00 | 1 | 14:00 | 4.29 | 19 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | -190 | 0 | 0 | 0 | |
00:12:11 | 1 | 12:11 | 4.92 | -124 | 0 | 0 | 0 | |
00:12:55 | 1 | 12:55 | 4.65 | -66 | 0 | 0 | 0 | |
00:13:00 | 1.01 | 12:52 | 4.66 | 42 | 0 | 0 | 0 | |
00:11:35 | 0.99 | 11:42 | 5.13 | 31 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | -85 | 0 | 0 | 0 | |
00:12:35 | 1 | 12:35 | 4.77 | -65 | 0 | 0 | 0 | |
00:14:51 | 1 | 14:51 | 4.04 | 125 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 12 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | -45 | 0 | 0 | 0 | |
00:10:54 | 1.01 | 10:48 | 5.56 | -70 | 0 | 0 | 0 | |
00:09:55 | 1 | 09:55 | 6.05 | -58 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | -60 | 0 | 0 | 0 | |
00:11:01 | 1.01 | 10:54 | 5.50 | -27 | 0 | 0 | 0 | |
00:12:17 | 0.99 | 12:24 | 4.84 | 28 | 0 | 0 | 0 | |
00:17:20 | 0.99 | 17:31 | 3.43 | 138 | 0 | 0 | 0 | |
00:19:12 | 1 | 19:12 | 3.13 | 156 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | -57 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | -88 | 0 | 0 | 0 | |
00:12:31 | 1 | 12:31 | 4.79 | 16 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -54 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | -48 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | -26 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 0 | 0 | 0 | 0 | |
00:10:26 | 1 | 10:26 | 5.75 | -47 | 0 | 0 | 0 | |
00:10:15 | 1.01 | 10:09 | 5.91 | -12 | 0 | 0 | 0 | |
00:09:49 | 0.99 | 09:55 | 6.05 | -3 | 0 | 0 | 0 | |
00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |