Edzésleírás
SPARTAHLON2022: from Athen to Nemea.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | -36 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -13 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -10 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 1 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 12 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 32 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 40 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 4 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -19 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -37 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -30 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -28 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -7 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 2 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -1 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 1 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -4 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -4 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 35 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -21 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -10 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -4 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -1 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -1 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -3 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 9 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 8 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -8 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -12 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 3 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 15 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 46 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -9 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -22 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | -9 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -14 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 25 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -10 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 1 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -19 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -6 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 3 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 2 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 2 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -5 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | -7 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 9 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -7 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | -1 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 3 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 1 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 14 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -4 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -11 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 0 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 1 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -2 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 7 | 0 | 0 | 0 | |
00:10:01 | 1 | 10:01 | 5.99 | 40 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 5 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 10 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | -11 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 7 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 10 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | 11 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -4 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | -10 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | -9 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | 5 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 7 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | -12 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | 30 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -14 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | -13 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | -23 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | -13 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -10 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | -2 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 0 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | -5 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | -5 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 1 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 11 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | 14 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 11 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 13 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 14 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 10 | 0 | 0 | 0 | |
00:10:00 | 1 | 10:00 | 6.00 | 10 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 15 | 0 | 0 | 0 | |
00:10:20 | 1 | 10:20 | 5.81 | 9 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | 10 | 0 | 0 | 0 | |
00:11:45 | 1 | 11:45 | 5.11 | 45 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | 32 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | -8 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | -20 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | 15 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 23 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | 15 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 9 | 0 | 0 | 0 | |
00:11:29 | 0.98 | 11:43 | 5.12 | 16 | 0 | 0 | 0 |