Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:49 | 1.01 | 10:43 | 5.60 | 43 | 0 | 0 | 0 | |
00:13:37 | 0.99 | 13:45 | 4.36 | -13 | 0 | 0 | 0 | |
00:11:23 | 1.02 | 11:10 | 5.38 | -41 | 0 | 0 | 0 | |
00:10:38 | 0.99 | 10:44 | 5.59 | 3 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 29 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | -9 | 0 | 0 | 0 | |
00:10:59 | 1.01 | 10:52 | 5.52 | 48 | 0 | 0 | 0 | |
00:10:09 | 0.99 | 10:15 | 5.85 | 9 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -3 | 0 | 0 | 0 | |
00:10:30 | 1 | 10:30 | 5.71 | -72 | 0 | 0 | 0 | |
00:13:52 | 1 | 13:52 | 4.33 | 54 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | 25 | 0 | 0 | 0 | |
00:10:12 | 1 | 10:12 | 5.88 | 1 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | 7 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -65 | 0 | 0 | 0 | |
00:11:02 | 1.01 | 10:55 | 5.49 | 56 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | -18 | 0 | 0 | 0 | |
00:10:07 | 0.99 | 10:13 | 5.87 | 0 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | 19 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | -34 | 0 | 0 | 0 | |
00:10:11 | 1.01 | 10:05 | 5.95 | -36 | 0 | 0 | 0 | |
00:10:06 | 0.99 | 10:12 | 5.88 | -68 | 0 | 0 | 0 | |
00:10:27 | 1.01 | 10:21 | 5.80 | 24 | 0 | 0 | 0 | |
00:10:17 | 0.99 | 10:23 | 5.78 | 24 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | 34 | 0 | 0 | 0 | |
00:11:40 | 1 | 11:40 | 5.14 | 3 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | -72 | 0 | 0 | 0 | |
00:11:22 | 1.01 | 11:15 | 5.33 | 3 | 0 | 0 | 0 | |
00:11:36 | 0.99 | 11:43 | 5.12 | 47 | 0 | 0 | 0 | |
00:13:01 | 1 | 13:01 | 4.61 | 37 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | -79 | 0 | 0 | 0 | |
00:16:29 | 1 | 16:29 | 3.64 | 129 | 0 | 0 | 0 | |
00:11:05 | 0.99 | 11:12 | 5.36 | -136 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | -18 | 0 | 0 | 0 | |
00:11:53 | 1.01 | 11:46 | 5.10 | 9 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | -4 | 0 | 0 | 0 | |
00:14:52 | 0.99 | 15:01 | 4.00 | 141 | 0 | 0 | 0 | |
00:13:38 | 1.01 | 13:30 | 4.44 | -40 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | -86 | 0 | 0 | 0 | |
00:11:55 | 0.99 | 12:02 | 4.98 | 26 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 18 | 0 | 0 | 0 | |
00:12:17 | 1 | 12:17 | 4.88 | 12 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | -9 | 0 | 0 | 0 | |
00:12:20 | 1 | 12:20 | 4.86 | -10 | 0 | 0 | 0 | |
00:12:15 | 1.01 | 12:08 | 4.95 | -9 | 0 | 0 | 0 | |
00:12:33 | 0.99 | 12:41 | 4.73 | 2 | 0 | 0 | 0 | |
00:11:57 | 1 | 11:57 | 5.02 | 5 | 0 | 0 | 0 | |
00:11:47 | 1 | 11:47 | 5.09 | 12 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | -7 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | 53 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | -34 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | -30 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | 34 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | -21 | 0 | 0 | 0 | |
00:02:30 | 0.22 | 11:22 | 5.28 | 5 | 0 | 0 | 0 |