Edzésleírás
129/78,159/96
24812-24,6 km/h
14627
3242
2909
1949/45
lilla vége(3451-130/133)-ht(2024-144/147)-rh(1828-128/138)-24km(1617-134/141)-ölt+kex(1024-110/99)-24km(159-124/136)-rh(955-120/124)-ht(1617-134/156)-h(3929-124/129)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:00 | 1 | 03:00 | 20.00 | -17 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -14 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -11 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 3 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 7 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 10 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 12 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 13 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 8 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 25 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 45 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 33 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 8 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 41 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 56 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 59 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 59 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 15 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -5 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -14 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -5 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 27 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -15 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 1 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 34 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 9 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 11 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 24 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 22 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 28 | 0 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | -5 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -12 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -25 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -18 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -21 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -8 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -20 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -12 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 15 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -30 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 1 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 17 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -6 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 14 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -60 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -58 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -51 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -54 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -15 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -19 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -48 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -35 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -13 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -8 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -13 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | -10 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -8 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -9 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 11 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 12 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 17 | 0 | 0 | 0 | 0 | |
00:00:26 | 0.06 | 07:13 | 8.31 | 2 | 0 | 0 | 0 | 0 |