Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:45 | 1 | 10:45 | 5.58 | 5 | 0 | 0 | 0 | |
00:10:12 | 1.01 | 10:06 | 5.94 | -3 | 0 | 0 | 0 | |
00:09:50 | 0.99 | 09:56 | 6.04 | 11 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 6 | 0 | 0 | 0 | |
00:11:57 | 0.99 | 12:04 | 4.97 | 62 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | -8 | 0 | 0 | 0 | |
00:10:34 | 1.01 | 10:28 | 5.74 | 29 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | 21 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | -11 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | 53 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | -25 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | -18 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | 47 | 0 | 0 | 0 | |
00:10:14 | 1.01 | 10:08 | 5.92 | -61 | 0 | 0 | 0 | |
00:10:23 | 0.99 | 10:29 | 5.72 | -23 | 0 | 0 | 0 | |
00:09:52 | 0.99 | 09:58 | 6.02 | 42 | 0 | 0 | 0 | |
00:10:28 | 1.01 | 10:22 | 5.79 | 79 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | -41 | 0 | 0 | 0 | |
00:11:15 | 1.01 | 11:08 | 5.39 | -60 | 0 | 0 | 0 | |
00:10:54 | 0.99 | 11:01 | 5.45 | -45 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | -2 | 0 | 0 | 0 | |
00:15:52 | 1.01 | 15:43 | 3.82 | -8 | 0 | 0 | 0 | |
00:13:25 | 0.99 | 13:33 | 4.43 | -5 | 0 | 0 | 0 | |
00:13:49 | 1 | 13:49 | 4.34 | 108 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | -1 | 0 | 0 | 0 | |
00:11:02 | 1.01 | 10:55 | 5.49 | -95 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | -44 | 0 | 0 | 0 | |
00:11:06 | 1 | 11:06 | 5.41 | -6 | 0 | 0 | 0 | |
00:11:44 | 1 | 11:44 | 5.11 | 4 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | 28 | 0 | 0 | 0 | |
00:15:06 | 1 | 15:06 | 3.97 | 145 | 0 | 0 | 0 | |
00:13:12 | 1.01 | 13:04 | 4.59 | 80 | 0 | 0 | 0 | |
00:11:07 | 1 | 11:07 | 5.40 | 8 | 0 | 0 | 0 | |
00:11:22 | 1.01 | 11:15 | 5.33 | 0 | 0 | 0 | 0 | |
00:10:25 | 0.99 | 10:31 | 5.70 | -22 | 0 | 0 | 0 | |
00:12:11 | 1.01 | 12:04 | 4.97 | -23 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | -48 | 0 | 0 | 0 | |
00:09:40 | 0.99 | 09:46 | 6.14 | -86 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | -64 | 0 | 0 | 0 | |
00:11:24 | 1.01 | 11:17 | 5.32 | -10 | 0 | 0 | 0 | |
00:10:29 | 0.99 | 10:35 | 5.67 | -6 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | -6 | 0 | 0 | 0 | |
00:12:45 | 1 | 12:45 | 4.71 | 8 | 0 | 0 | 0 | |
00:13:25 | 1 | 13:25 | 4.47 | 4 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 8 | 0 | 0 | 0 | |
00:10:49 | 0.99 | 10:56 | 5.49 | -16 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | 43 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | 38 | 0 | 0 | 0 | |
00:11:13 | 1.01 | 11:06 | 5.40 | -49 | 0 | 0 | 0 | |
00:11:33 | 1 | 11:33 | 5.19 | -16 | 0 | 0 | 0 | |
00:11:04 | 1.01 | 10:57 | 5.48 | -11 | 0 | 0 | 0 | |
00:10:22 | 0.99 | 10:28 | 5.73 | 13 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | -25 | 0 | 0 | 0 | |
00:10:56 | 1 | 10:56 | 5.49 | 21 | 0 | 0 | 0 | |
00:09:38 | 0.95 | 10:08 | 5.92 | -26 | 0 | 0 | 0 |