P.Sz. futás
Sport
(edzés)
Edzés ideje
03:40:50Távolság
30.34 km Szint: 1045 mTempó
07:17 p/km (8.24 km/h)Útvonalad térképen
Szintemelkedés 1045 m
Átlagos lépésszám: 76
Átlagos teljesítmény: 191 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -33 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 65 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -32 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 3 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 109 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 70 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -11 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -58 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -44 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 57 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 14 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -17 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 53 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 45 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 148 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -61 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -162 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 44 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 95 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -7 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -86 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -44 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -60 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -20 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -71 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -42 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 93 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -33 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -18 | 0 | 0 | 0 | |
| 00:02:32 | 0.34 | 07:27 | 8.05 | 7 | 0 | 0 | 0 |
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