Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:19 | 1.01 | 12:12 | 4.92 | -18 | 0 | 0 | 0 | |
00:10:55 | 0.99 | 11:02 | 5.44 | 11 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 41 | 0 | 0 | 0 | |
00:11:31 | 0.99 | 11:38 | 5.16 | 103 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | 105 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | 54 | 0 | 0 | 0 | |
00:09:38 | 1 | 09:38 | 6.23 | 23 | 0 | 0 | 0 | |
00:09:54 | 1 | 09:54 | 6.06 | -6 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | -85 | 0 | 0 | 0 | |
00:10:12 | 1.01 | 10:06 | 5.94 | -59 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 77 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 90 | 0 | 0 | 0 | |
00:13:31 | 1 | 13:31 | 4.44 | -51 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | -81 | 0 | 0 | 0 | |
00:13:30 | 1 | 13:30 | 4.44 | 94 | 0 | 0 | 0 | |
00:11:32 | 1 | 11:32 | 5.20 | -104 | 0 | 0 | 0 | |
00:10:19 | 1 | 10:19 | 5.82 | -103 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 15 | 0 | 0 | 0 | |
00:13:20 | 1 | 13:20 | 4.50 | 94 | 0 | 0 | 0 | |
00:13:14 | 1 | 13:14 | 4.53 | 5 | 0 | 0 | 0 | |
00:14:29 | 1 | 14:29 | 4.14 | 47 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -29 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | -24 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | -25 | 0 | 0 | 0 | |
00:10:48 | 1.01 | 10:42 | 5.61 | 11 | 0 | 0 | 0 | |
00:11:35 | 0.99 | 11:42 | 5.13 | -21 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | -97 | 0 | 0 | 0 | |
00:11:10 | 1.01 | 11:03 | 5.43 | -18 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | 20 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | 82 | 0 | 0 | 0 | |
00:11:37 | 1.01 | 11:30 | 5.22 | 69 | 0 | 0 | 0 | |
00:10:47 | 0.99 | 10:54 | 5.51 | 23 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | 7 | 0 | 0 | 0 | |
00:11:30 | 1.01 | 11:23 | 5.27 | 9 | 0 | 0 | 0 | |
00:11:08 | 0.99 | 11:15 | 5.34 | 28 | 0 | 0 | 0 | |
00:11:40 | 1 | 11:40 | 5.14 | 65 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -1 | 0 | 0 | 0 | |
00:10:35 | 0.99 | 10:41 | 5.61 | 42 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | -74 | 0 | 0 | 0 | |
00:10:21 | 1.01 | 10:15 | 5.86 | -26 | 0 | 0 | 0 | |
00:09:46 | 0.99 | 09:52 | 6.08 | -32 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | -100 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | -65 | 0 | 0 | 0 | |
00:09:59 | 0.99 | 10:05 | 5.95 | -29 | 0 | 0 | 0 | |
00:11:02 | 1 | 11:02 | 5.44 | -8 | 0 | 0 | 0 | |
00:09:58 | 0.99 | 10:04 | 5.96 | -20 | 0 | 0 | 0 | |
00:10:43 | 1.01 | 10:37 | 5.65 | 9 | 0 | 0 | 0 | |
00:10:04 | 0.99 | 10:10 | 5.90 | 27 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | 14 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | 43 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 24 | 0 | 0 | 0 | |
00:11:42 | 0.99 | 11:49 | 5.08 | -66 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | -11 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | -1 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | -19 | 0 | 0 | 0 | |
00:13:03 | 1 | 13:03 | 4.60 | 80 | 0 | 0 | 0 | |
00:13:19 | 0.99 | 13:27 | 4.46 | -46 | 0 | 0 | 0 | |
00:08:38 | 0.8 | 10:48 | 5.56 | -19 | 0 | 0 | 0 |