sunda futás
Sport
(edzés)
Edzés ideje
06:16:04Távolság
43.5 km Szint: 1834 mLépésszám: 22318
Tempó
08:39 p/km (6.94 km/h)Pulzus
Átlag
151
Minimum
94
Maximum
171
Útvonalad térképen
Szintemelkedés 1834 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 59
Átlagos teljesítmény: 208 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:10 | 1 | 07:10 | 8.37 | 18 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 95 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 103 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 16 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -119 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -22 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 54 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 56 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -20 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 19 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -38 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 96 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 62 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 102 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 13 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -28 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -27 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 43 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 131 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 34 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -46 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 26 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -35 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 40 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -19 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -19 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | -39 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -78 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 121 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | -31 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -224 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -60 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 85 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 44 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -73 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -64 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 15 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -35 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -86 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -46 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -7 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -46 | 0 | 0 | 0 | |
| 00:03:59 | 0.5 | 07:58 | 7.53 | -13 | 0 | 0 | 0 |
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