sunda futás
Sport
(edzés)
Edzés ideje
04:10:57Távolság
32.44 km Szint: 1107 mLépésszám: 16977
Tempó
07:44 p/km (7.76 km/h)Pulzus
Átlag
153
Minimum
94
Maximum
172
Útvonalad térképen
Szintemelkedés 1107 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 68
Átlagos teljesítmény: 244 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -2 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 16 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 61 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 131 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -55 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 24 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -52 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -47 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 130 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -23 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -97 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 34 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 72 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 60 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 36 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -47 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -64 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 24 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 55 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 92 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 66 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -62 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -26 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -36 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 0 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 15 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -54 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -58 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -76 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -72 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -28 | 0 | 0 | 0 | |
| 00:02:34 | 0.44 | 05:50 | 10.29 | -16 | 0 | 0 | 0 |
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