Edzésleírás
kifutás
Majorka kör 2 km
gimn
2 kör 100/100 (1,2 km)
5 kör 300/300 (1:15-utolsó 1:10) (3 km)
400 lev.
hatautás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | -19 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -5 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.29 | 07:42 | 7.79 | 11 | 0 | 0 | 0 |