Edzésleírás
Siófok maraton 3 távból /14, 21, 7/
1:24:52 közel 10km/h
Szakadó eső, de jól ment, a 2. kört meg is nyomtam.
Attól azért tartottam, mi lesz a félmarcsin...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:07 | 1 | 08:07 | 7.39 | 100 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 95 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 73 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 42 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 53 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 48 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 60 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 78 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 88 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 79 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 54 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 54 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 46 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 52 | 0 | 0 | 0 | |
00:00:47 | 0.16 | 04:54 | 12.26 | 13 | 0 | 0 | 0 |