Edzésleírás
9,0 RI44 Siófok Félmarcsi.
Hiv idő 2:21:14
A 2. körben kezdtem elfogyni, szerencsére 2 lány húzott, különösen egyikük "erősködött", hogy muszály menni, már nem sok van /volt még 6-8km :( /... Köszönet nekik innen is...Ekkor már gondoltam, hogy a tervezett 5 óránál sokkal jobbat mehetek...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | 74 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 85 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 92 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 67 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 70 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 56 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 71 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 61 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 59 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 61 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 95 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 83 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 107 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 94 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 58 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 81 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 80 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 86 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 61 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 65 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 66 | 0 | 0 | 0 | |
00:00:49 | 0.13 | 06:17 | 9.55 | 7 | 0 | 0 | 0 |