Edzésleírás
P.I (1.5pk, 1nf)
30' bem.;
10' EB 90rpm (50x17) / 5'p;
10' EB 90rpm (50x16) / 5'p;
P.I
2x3'/3' SB (166-max bpm) 110rpm (50x17);
3x2'/2' SB (166-max bpm) 110rpm (50x17);
4x1'/1' SB (166-max bpm) 110rpm (50x17);
lev.;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
01:50:00 | 57 | 01:56 | 31.09 | 0 | 0 | 0 | 0 | 0 |