Edzésleírás
KC 7,5 131/141 RI45 KS Áhalom
Yours Truly 25 km-es futás.
Disznótoros vacsorával alapoztam...
Nem kellett volna !
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:26 | 1 | 07:26 | 8.07 | 55 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 43 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 62 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 74 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 62 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 77 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 62 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 50 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 39 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 26 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 26 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 40 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 49 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 30 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 46 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 47 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 41 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 42 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 50 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 43 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 40 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 42 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 37 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 45 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 57 | 0 | 0 | 0 | |
00:02:22 | 0.25 | 09:28 | 6.34 | 16 | 0 | 0 | 0 |