Edzésleírás
NC 7,9 133/149 RI47 Mh terep
5x10+1 perc 130/135/140/145/130 pulzuson.
Jobbnak éreztem, mint ami volt...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:38 | 1 | 07:38 | 7.86 | 50 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 30 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 36 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 45 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 46 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 52 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 55 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 33 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 50 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 47 | 0 | 0 | 0 | |
00:03:05 | 0.33 | 09:21 | 6.42 | 18 | 0 | 0 | 0 |