Edzésleírás
KC 8,0 142/158 RI43 /?/ Mh nk
130-tól 5 ütésenként 155-ig 10-10 perc.
A lassú szinte tarthatatlan volt.
A végén alig akart visszaállni a pulzus /nincs erő... :(
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:41 | 1 | 07:41 | 7.81 | 77 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | 40 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 61 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | 53 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 46 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 50 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 60 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 34 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 31 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 34 | 0 | 0 | 0 | |
00:08:09 | 0.82 | 09:56 | 6.04 | 51 | 0 | 0 | 0 |