Edzésleírás
PC 131/154 RI!45 Zszék+fut
Akkora volt a homok, hogy alig lehetett benne futni.
A végéb mentem egy jó km-et, 5:55
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:26 | 1 | 08:26 | 7.11 | 85 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 62 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 37 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 30 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 30 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 43 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 37 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 55 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 43 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 41 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 34 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | 46 | 0 | 0 | 0 | |
00:01:56 | 0.2 | 09:40 | 6.21 | 16 | 0 | 0 | 0 |