Edzésleírás
KC 8,9 146/155 RI45 Bivalyos nk
Verseny ! Virtualfutok Antivirus Run Félmaraton
Lassabban kezdtem, bivalyokkal fotózkodtam...
Viharos szembe szél /már meg sem lep.../, végén meleg.
Összességében jól ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:11 | 1 | 07:11 | 8.35 | 68 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 54 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 45 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 43 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 38 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 45 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 41 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 43 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 43 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 49 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 47 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 53 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 54 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 33 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 41 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 53 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 58 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 77 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 65 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 66 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 59 | 0 | 0 | 0 | |
00:00:12 | 0.03 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |