Edzésleírás
ML 7,8 134/158 RI46 R focipálya
Repülők, sprintek /10x/, 2kör iramjáték.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:36 | 1 | 08:36 | 6.98 | 74 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 58 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 46 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 64 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 62 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 69 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 65 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 76 | 0 | 0 | 0 | |
00:09:16 | 0.95 | 09:45 | 6.15 | 80 | 0 | 0 | 0 |