Edzésleírás
PC 8,2 Zszék fút
A második fele kicsit erősebb volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:24 | 1 | 08:24 | 7.14 | 61 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 49 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 55 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 48 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 39 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 33 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 53 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 46 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 51 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 40 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 42 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 45 | 0 | 0 | 0 | |
00:08:47 | 0.91 | 09:39 | 6.22 | 46 | 0 | 0 | 0 |