Edzésleírás
ML 7,6/19!!! Mh régi focipálya
10x60 rep, 10x60 sprint.
Lassan 5 éve futok, de 19km/h-t síkon soha sem mentem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:05 | 1 | 09:05 | 6.61 | 89 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 79 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 60 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 50 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 55 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 73 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 72 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | 74 | 0 | 0 | 0 | |
00:01:02 | 0.09 | 11:29 | 5.23 | 13 | 0 | 0 | 0 |