Edzésleírás
NC 7,8 129/134 RI47 Áhalom
Szombat reggeli laza.
Éhgyomorral, ketogén tréning...
A végére eléggé elfogytam !
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:57 | 1 | 07:57 | 7.55 | 65 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 44 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 53 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 45 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 55 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 52 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 45 | 0 | 0 | 0 | |
00:05:19 | 0.68 | 07:49 | 7.67 | 35 | 0 | 0 | 0 |